Outcome 3: The Mindful Ageing Support Groups- Development
About the Mindful Ageing Support Groups- Development
The Mindful Ageing Support Groups are learner-led and learner-focused peer mentoring groups.
The Mindful Ageing Support Groups are small peer mentoring groups of 5-8 participants who meet in minimum three sessions. Through guided questioning sections, participants take turns to have a time slot to talk about their goals and challenges in terms of maintaining a positive mindset towards ageing or maintaining a healthy and active lifestyle.