Outcome 2: The Mindful Ageing Bootcamp
About the Mindful Ageing Bootcamp
The Mindful Ageing Bootcamp is a two-three-day training programme where participants will have the opportunity to explore the importance of the well-being of mind and body. Participants will develop key skills, build new networks and work to build a more positive approach to ageing.
During the Bootcamp delivered in the partner countries, like-minded people will come together to:
- Understand how a healthy body and mind can prevent future ill health.
- Gain practical knowledge of key ‘positive psychology’ and ‘mindfulness’ tools which can help prevent future problems arising.
- Build their resilience and a positive approach to ageing.
- Develop networks of support via peer mentoring to keep up motivation and develop effective goal setting techniques.