Outcome 2: The Mindful Ageing Bootcamp
About the Mindful Ageing Bootcamp
The Mindful Ageing Bootcamp is a two-three-day training programme where participants had the opportunity to explore the importance of the well-being of mind and body. Participants developed key skills, built new networks and worked to build a more positive approach to ageing.
During the Bootcamp delivered in the partner countries, like-minded people came together to:
- Understand how a healthy body and mind can prevent future ill health.
- Gain practical knowledge of key ‘positive psychology’ and ‘mindfulness’ tools which can help prevent future problems arising.
- Build their resilience and a positive approach to ageing.
- Develop networks of support via peer mentoring to keep up motivation and develop effective goal setting techniques.